The IT Support Portland industry is a demanding industry that requires you to be on shape physically, mentally, and emotionally in order to perform an excellent job. And one of the effective methods to stay fit and healthy is to join a pilates class, and keep your balance in every aspect of your life and body.
What is Pilates?
Pilates is a popular exercise that is categorized as a low-impact routing that is intended to provide exceptional muscle strength to your body, and at the same time enhance your posture and allow you to achieve utter flexibility. This form of healthy exercise focuses on your core, and it is best for treating any imperfections in your body. This exercise is even more perfect as a means to rehabilitate your injured muscles and renew their strength. Pilates is all about slow and defined exercise movements and efficient breath management. In a nutshell, Pilates targets the core of your body, and it is created to provide stability and flexibility so you can have a good posture and smooth mobility as you perform your tasks as a dedicated IT Support Portland professional.
Two types of Pilates classes
Pilates classes are divided into two kinds, which are a reformer class and a mat class. The reformer class uses a machine that is recognized as a reformer. It is a sliding platform that is equipped with pulleys, springs, and immobile foot bar, and these items are used to target certain muscles in the body in order to make them stronger. On the other hand, the mat class utilizes a mat that is quite denser than the regular yoga mat, and you would use this mat to gain balance in your core and strengthen your core muscles.
Benefits of Pilates for IT support professionals
If it is your first time joining a Pilates class, then you need to expect that you will wake up feeling sore the next day. That body reaction is quite normal, since your body was exposed to a core training that starts to correct what is wrong with your core and your whole body in general. But, the more you engage in Pilates, the more your body becomes flexible and stable to do your job as a reliable IT Support Portland professional. Let us look at the benefits of engaging in Pilates for the sake of your career and personal life.
Holistic fitness approach
There are many modes of exercising, and many of them focuses on a certain part of the body. But with Pilates, you achieve a holistic approach where this workout targets every part of your physique, so there is absolutely no underdeveloped section of your body with this exercise. This exercise promotes the balance in your whole body while it strengthens the core muscles and strengthening all your body parts. You become more flexible and stable, and so you become more healthy and fit to do your responsibilities as an IT Support Portland specialist.
Adaptable to different levels of fitness
Regardless of your level of fitness, you can definitely find a Pilates workout program that works best for you. All you have to do is inform your Pilates instructor of your experience when it comes to working out, and he or she will set you up with a customized Pilates exercise routine that suits your needs. It does not matter if you are a beginner or a pro. Pilates offers core strengthening training to all levels of fitness, and as an IT support professional you can surely benefit from a strong and fit body while you work for long hours in the office, ensuring that no black hat hacker can breach the networks and systems of your clients.
Strong body development without the bulky look
With Pilates, your aim is to achieve lean and super strong muscles that does not provide a bulky look just like what weightlifting and other forms of workout can do for the fitness enthusiasts. This exercise offers exceptional muscle toning process that keeps you flexible and utterly stable, so when you do your job as an IT Support Portland professional, you are strong enough to handle all the stresses and pressures that comes with the work.
Your work requires you to sit and face your computers all day for long hours, and you probably continue to do so once you get home. And long hours of sitting can lead to a bad posture, which is why you experience back pain and tailbone pain most of the time. And with the discomfort of body pain, you are sometimes distracted from your job, and you are hindered from doing your tasks properly. And so you need to enroll in Pilates classes in order to correct your posture and relive you from your pain. With better posture, you can spend hours doing your work without worrying about bad posture and back pain.
Natural source of energy
Exercising through Pilates allows you to gain energy in the most natural way. When you sweat and workout, your body is rejuvenated from fatigue, and your body gains natural energy that you can use while you work as a committed IT Support Portland professional. And when you have energy, you no longer need to consume energy drinks or loads of coffee just to stay alert and awake.
Enhances physical and mental awareness
Pilates is an exercise that is known to open the portal of enhanced awareness in your body and mind. This trait is especially helpful when you are faced with cyber attacks. You need a presence of mind and a body that can react properly, and a brain that can immediately find technical resolutions to the issues. And with an enhanced body and mental awareness, you can go a long way as a reliable and trustworthy IT Support Portland professional. Plus, Pilates stimulates your brain so you become smarter and wiser in performing your job in this field.