IT Support Portland Professionals always have a busy schedule, and most of the time, you settle for processed foods, street foods, and unhealthy foods that are packed and ready to eat anywhere, anytime. The fact is, an unhealthy diet can lead to many illnesses, and so it only fits to consider a vegan lifestyle. Being a vegan means that you will not consume food that contains animal products, dairy products, honey, and eggs. Indeed, the best reason to becoming a vegan is to live a healthy lifestyle, but you could go down this path because you want to avoid cruelty to animals. Or maybe for ethical reasons. And no matter what your reasons are for becoming a vegan, there are pros and cons that you need to be aware of before jumping into this kind of lifestyle as an IT Support Portland Professional. Let our dog deeper into the pros and cons in this post.
Pros
Millions of people are vegan, and they choose this way of life for many reasons. And since they stick to the plan, these people surely find a vegan lifestyle satisfying and rewarding. Let us check out the pros of being a vegan.
Good for the health
When you choose a vegan lifestyle, you are opening yourself to a diet that involves plant-based food, and you get to eat vegetables, fruits, whole grains, nuts, and legumes. Your daily intake would be high in fiber, which is good for your health, as well as folate, vitamin C, iron, and magnesium. Your calories will be reduced, and your diet includes low saturated fats so that you will be less prone to diseases, and your immune system is greatly boosted. And the fact is, you do need to have a healthy lifestyle and a vegan diet in order to be strong enough and healthy enough to succeed in your chosen career as an IT Support Portland Professional. Thanks to a vegan diet, you can significantly lower down the risk of cardiovascular mortality, type 2 diabetes, some cancers, hypertension, and obesity. That is why millions of people are vegans, because of the obvious health benefits.
Weight loss
Adopting a vegan lifestyle eventually leads to weight loss. And so if you have some extra fats and weight on your body that you always wanted to get rid of, then become a vegan soon, and you never have to take in slimming pills or drink fat-burning formulas anymore. The reason for this is because a vegan diet involves high fiber foods, which is perfect for weight loss. Of course, it is not an automatic transformation, but be patient, and soon you will be shedding off some extra fats and weight that you do not need. By continuing to be a vegan, you can definitely achieve the type of body shape that you have desired for a long time. Plus, if you lose some fats and reduce your weight, you can move more freely in order to do your job well as an IT Support Portland Professional. Your body becomes manageable, and you can reduce the risk of heart failure since an excess of fat produces symptoms of shortness of breath and many more that can hinder you from working productively.
Environmentally friendly
Well, if you care deeply for your environment, it is a good idea to become a vegan. Animals can live freely without fear of being hunted in order to get eaten by humans, so you are doing a huge favor to the environment when you choose to be a vegan. Overall, your desired lifestyle is good for the environment, and you can sleep peacefully at night knowing that there is no animal slaughtered in your name.
Cons
When there are pros to being a vegan, there are also cons to this lifestyle. Let us see if the cons greatly impact you as an IT Support Portland Professional.
Limited choices in food
A vegan diet can feel like a huge restriction on food during the first weeks, but you will get used to it. It is not easy to let go of foods containing animals and animal by-products, especially if you are so used and even love eating steaks, meaty burgers, dairy products, and many more animal-based foods. Keep in mind that most foods in the market and groceries contain animal by-products, so your choices when it comes to food are fairly limited. But with a strong will to be healthy, you can survive this challenge. And with a strong support system and guide to being a vegan, you will soon adapt smoothly to this lifestyle.
Calcium deficiency
An unfortunate drawback to a vegan diet is the lack of calcium in the foods you eat. Calcium is richly found in animal products, and since you are giving up animal products and by-products, then your body will lack calcium. And in your line of work as an IT Support Portland Professional, you simply cannot have a low calcium count in your system. Fortunately, you can still find calcium in some vegan foods, though you need to eat it abundantly. Include in your diet the following: sesame seeds, green leafy vegetables, dried fruits, pulses, and foods that are fortified by calcium like cereals with added calcium, yogurt, and plant glasses of milk. You must not underestimate the importance of calcium in your body since this chemical is instrumental in the formation of your bones.
Final say
Now that you are well aware of the pros and cons of being a vegan, you can start making your decision if this lifestyle is perfect for you or not. No matter what you decide, it would be best if you committed to it and never faltered. A vegan diet is not easy and is challenging, but if your health is on the line, then becoming a vegan is your best choice. Your health is important in your job as an IT Support Portland Professional, so go for it and stick to the diet.
