IT Support Portland Professionals are always busy, and you often work long hours every day. And so, it is quite normal to rely on coffee to keep your energy high. In a day, you probably drink more than two cups a day, which is okay. However, you need to know that reaching four cups daily is not a good thing, and you could acquire heart palpitations and a nervous tick. But, with a few negative side effects of coffee, there are so many good advantages of drinking coffee in your line of work. Let us explore the good things about coffee,
Increased energy level
Coffee keeps you energized whenever you feel tired, exhausted, sleepy, or fatigued. It is a lifesaver for people who works more than eight hours every day and for those who badly need to increase their level of energy in order to work hard, which includes you as you have a job as an IT Support Portland Professional. Coffee has caffeine, which is a substance that is a bit addictive, and your bloodstream absorbs this chemical. It continues to travel to your brain, making your brain process your renewed energy and keeps you alive and capable of working again. Aside from being energized, caffeine in your brain greatly stimulates your brain functionality, which involves your memory, reaction times, alertness, and especially boosts your mood thanks to the increased production of neurotransmitters such as dopamine and, of course, norepinephrine.
Caffeine in coffee burns fat
Suppose you have extra fat in your body and you want to get rid of your different curves. In that case, drinking coffee is good for you since caffeine, an ingredient in coffee, is a highly efficient fat-burning chemical that helps you lose weight and make you more fit as you do your job as an IT Support Portland Professional. In fact, almost all, if not every single supplement for fat burning, contains caffeine because it works and it is a vital ingredient in fat burning. And so, when you drink coffee, you are slowly eliminating some fat in your body.
Enhances physical performance
Thanks to the best ingredient in coffee which is caffeine, the levels of your epinephrine are increased, which in layman terms is called adrenaline. With enhanced adrenaline in your system, your physical performance is greatly improved, which allows you to do a better job fighting black hat hackers and keep you feel athletic, which is enough to warrant regular exercise to stay fit and healthy. When your adrenalin level is high, you have the mobility it takes to work fast and perform better, especially when your job as IT requires you to go from one location to another, whether inside your company building or elsewhere. Also, you can use this benefit of caffeine in your personal life. From work, drink coffee and feel your adrenalin rise again, enough to give you a boost to enjoy your social life and not just focus all your energy as an IT Support Portland Professional. Of course, there is nothing wrong with doing well at your job. But it would be best if you also gave time for your social life, friends, and family.
Essential nutrients
When you consume coffee, you are actually digesting many nutrients in your body from the coffee beans. One cup of brewed coffee contains the following: 11% of the RDI or Reference Daily Intake vitamin B2 Riboflavin, 6% RDI vitamin B5 Pantothenic acid, 3% RDI potassium, and magnesium, and 2% RDI vitamin B3 niacin and magnesium. With all those nutrients in your body, you continue to be healthy and strong, away from diseases, illnesses, and sickness. And that is just for one cup of coffee only. If you take more cups of coffee every day, then the nutrients are increasing in your body, which is absolutely good for your career as an IT Support Portland Professional.
Reduce the risk of acquiring major diseases
Studies have shown that coffee can actually help people reduce the risk of getting sick, especially when it comes to major diseases like diabetes type 2, Alzheimer’s, Parkinson’s’, and dementia. By regularly drinking freshly brewed coffee, you are helping yourself stay healthy and away from these diseases. But do not drink coffee like an addict. A cup or two, or even three, is enough for one day. Beyond that is not good, since all good things that are abused are certainly not good. And if you start to feel any negative side effects from drinking coffee often, then consult your doctor right away, especially if you already have any of the diseases mentioned earlier.
Liver protection
The fact is, people who consume more than two cups of coffee on a daily basis are more protected from the liver disease compared to those who do not drink coffee at all. Your liver is a majorly important organ in your body, and you must avoid liver diseases such as fatty liver, hepatitis, and many more by drinking coffee. Your job as an IT Support Portland Professional can greatly benefit from a healthy liver, so consume a cup or two, or three, or even four every day while you work or when you are at home.
Fight off depression
In your field, it is normal to feel depressed sometimes, especially when you lose a battle against black hat hackers. Luckily for you, you can fight and win against depression by drinking more than two cups of coffee every day. Coffee keeps you energized, and it has the capability to improve your mood and make you feel happy. So can reduce your stress, eliminate the pressures on you, and keep depression at bay when you enjoy your favorite beverage.
Final say
Without a doubt, consuming more than a cup of coffee on a daily basis is greatly advantageous for you, and you become more productive because of it. You become happier in your personal life and your career as an IT Support Portland Professional, so keep drinking more.
